Monday, May 18, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Burpee box jump

2 x 10 Pull-ups

Front Squat (5 x 4 @ 70%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Deadlifts 275/185lbs

10 Burpee Box Jumps 24/20”