Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power cleans
2 x 10 HSPU
Metcon (AMRAP – Rounds)
EMOM for 10 minutes
5 Front Squats 135/95
7 Push-ups
Metcon (AMRAP – Rounds)
EMOM for 10 minutes
5 Power Cleans 135/95
7 Wallball 20/14