Monday, June 13, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Prep for workout. This workout will take the entire time.

Benchmark

The CrossFit Total (Total Weight)