Perdido Bay CrossFit – CrossFit
Dr. Martin Luther King Jr. Day
We have bumped up the class limits since we are doing a partner WOD today. Sign-up for your favorite available class time and come have some fun.
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power clean and push jerk
Clean and Jerk (Same weight across @ 50% 1 RM)
Metcon (Time)
Partner WOD
Run 800 meters (partners can only exchange at 200 m intervals)
50 Power clean and jerk 115/85
60 Toes 2 bar
Run 400 meters
Partners must complete total reps of each movement before moving onto next movement. Partners can switch anytime they want while completing movement, except for run.