Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Back squat, Shoulder press and deadlift
NO 2 x 10 today
Benchmark
The CrossFit Total (Total Weight)
These three lifts will take the entire time today.