Monday, January 11, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Back squat, Shoulder press and deadlift

NO 2 x 10 today


The CrossFit Total (Total Weight)

These three lifts will take the entire time today.