Perdido Bay CrossFit – CrossFit
Please make sure to wish Stephen safe travels and good luck for his future endeavors.
We will miss you!
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Overhead squat position
2 x 10 Back extensions
Back Squat (4 x 5 70%)
Metcon (Time)
Good Bye Stephen
5 Rounds for time
15 Wallball 20/14
10 Ring dips
5 Overhead squats 45/35