Perdido Bay CrossFit – CrossFit
Skill: Prepare to reach max snatch
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Snatch (Take 15 minutes to reach 1 RM )
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
5 OH Squats @ 50% 1 RM Snatch (pull from floor)
10 Burpees
15 Deadlift (same weight)