Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Split snatch
2 x 10 OHS with PVC
Olympic Lifting
Power Snatch (4 x 3 increase weight prep for WOD)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#