Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Skill work done during gymnastics
Gymnastics
Metcon (No Measure)
Open Gymnastics practice
Skills for today:
Handstand Push-ups – kipping/strict/deficit
GHD Sit-ups
Kipping T2B
Metcon
JT (Time)
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005