June 1, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Skill work done during gymnastics


Metcon (No Measure)

Open Gymnastics practice

Skills for today:

Handstand Push-ups – kipping/strict/deficit

GHD Sit-ups

Kipping T2B


JT (Time)

21-15-9 reps, for time

Handstand push-ups

Ring dips


In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005