Hot!! Perdido Bay CrossFit (PBCF) News for the Month of May

May is looking to be full of fun and exciting events here at PBCF. We will have a “Hero” Wod every Friday throughout the month of May in honor of all of our veterans, both past and present. These WODs are challenging, but doable in a scaled version for all our PBCF athletes or anyone who would just like to drop in and join us on these special days.

Saturday, May 9th our box will be closed for us to join CrossFit SRC in Milton for the Mojo 69 Hero WOD in honor the 11 crew members of the Blackhawk who were lost just recently in the training tragedy in Navarre, FL. We would love for you to join us, as they have committed 100% of the proceeds to the charities supporting the Marine and Army National Guard families of our heroes.

Saturday, May 23rd we will be closed for regular workouts but will be hosting Memorial Day Murph as an official host of The Murph Challenge Official Forged Fundraiser. We will offer the workout “Murph” in it’s regular version and a special 1/2 version for those who believe that it possibly may be too much for your first run at it. You can register online ahead of time or on the actual day of the event at PBCF. The earlier you register though, know that it’ll be the earlier that you can ensure that you get your t-shirt or tank shipped directly to you and have it for the day of the event. All proceeds go to the LT. Michael P. Murphy Memorial Scholarship Foundation. Go to our Facebook event page and see how to get registered now.

Monday, May 25th we will be closed for Memorial Day in order for you all to go and pay your respects with your choice of local Memorial Day activities.

Saturday, May 31st at 2:00 pm will be our Summer Paleo Nutrition Challenge Lecture and Q and A session. This lecture session will get everyone ready for our 30 day challenge beginning June 8th. Details and registration info can be found on our Facebook event page.

On another awesome side note: Have you heard the great news? We now have a competitor’s program, officially named the ‘Build-a-Beast’ program. This program is for athletes looking to step up their training and who may interested in competing throughout the CrossFit community. The program runs M-F 6:30 – 8:00 pm, and Saturdays 11:00am – 1:00pm exclusively for competitors enrolled in the program. You don’t have to be a beast to get into the program, we will ensure that you turn into the beast that you desire to be. If you are interested or have any questions please talk directly to Randy at anytime through email  at or 850-261-2024 voice or text.

We are truly excited about the month of May, all to celebrate and all to remember, and with such great growth that we continue to have at PBCF. As we continue to see new faces though, note that some of our military and family continue to go. Be sure to say your hellos and farewells to some very special athletes before they head out the door this month: Juliana, Ann, TJ, Candace, and there may be a few more who just haven’t said anything quite yet. We’re going to miss you all just as we’ve missed Joel, Tyler, Mary Ann, Stephen, Daniel, the list goes on. The great thing is that we do live in paradise, which is a frequent visitor’s hot spot, and we better see you all again!

Keep crushing it and know that we will get you there!