Friday, September 26, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps

Thruster (Work up to a 1 RM )

Metcon (AMRAP – Reps)

3 Rounds
1 minute max thrusters 75/55
1 minute max burpees
1 minute max row for calories
10 second rest between exercises
1 minute rest between rounds