Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps
Thruster (Work up to a 1 RM )
Metcon (AMRAP – Reps)
3 Rounds
1 minute max thrusters 75/55
1 minute max burpees
1 minute max row for calories
10 second rest between exercises
1 minute rest between rounds