Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Clean and Jerk (3 x 3 x 3 x 3 Work on technique for WOD)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
For Time:
30 Clean and Jerks, 135# / 95#