Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10
Hang Power Snatch (work up to a 1 RM)
Metcon (Time)
15, 12, 9, 6, 3 reps of
Hang Power Snatch 75/55
Toes to Rings (T2R)
Box Jumps 24/20
Row 500 meters
Dynamic Stretching
2 x 10
15, 12, 9, 6, 3 reps of
Hang Power Snatch 75/55
Toes to Rings (T2R)
Box Jumps 24/20