Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Back Squat (20 reps – attempt to go unbroken)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
10 hang power snatch 95/65
5 toes 2 bar (T2B)
10 goblet squat 53/35