Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Metcon (AMRAP – Rounds)
EMOM for 6 minutes
2 clean and jerks 185/135
Metcon (AMRAP – Reps)
AMRAP in 10 minutes
Reps of 3, 6, 9, 12 ….. of
HSPU and Burpee box over jumps 24/20