Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Back Squat (Work up to a 1 RM )
Metcon (Time)
“Pick Your Poison”
Either do the full version or half version of today’s WOD.
Run 800 meters
60 Sit-ups
50 Thrusters 45/35
40 T2B
30 Box Jumps
20 HSPU
10 C2B Pull-ups