Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Push Press (Work up to a 1 RM )
Metcon (AMRAP – Rounds)
“Death by Ground to Overhead”
Complete 1 ground to overhead on minute 1
Complete 2 ground to overhead on minute 2
Repeat until you can not complete the required reps for the round within the minute time limit
Weight 115/75