Perdido Bay CrossFit – Competitors Training
Competitors Program Warm-up (No Measure)
2 sets of max effort
Pull-ups or C2B, GHD Sit-ups or T2B, HSPU, DU, Ring Dips
30 Muscle-Ups (Time)
30 muscle-ups for time
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
Row 3000
Easy row