Friday, June 5, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

2 x 10 Hand Release Push-ups

Push Press

Push Press (Work up to 1 RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Push Press @ 75% 1RM

10 Wallball 20/14

15 Sit-ups