Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
2 x 10 Hand Release Push-ups
Push Press
Push Press (Work up to 1 RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Push Press @ 75% 1RM
10 Wallball 20/14
15 Sit-ups