Perdido Bay CrossFit – CrossFit
Skill: handstands
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Handstand Walk (Accumulate distance, reps or time or 7 minutes)
Metcon (Time)
21-15-9
Handstand push-ups
Pull-ups
Medball sit-up 20/14