Perdido Bay CrossFit – CrossFit
Skill: split snatch
No morning classes. Afternoon classes beginning at 3:30 pm
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Snatch (Snatch pull + Snatch 3 X 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
5 snatch : squat or split: 135/95
5 burpees
5 chest 2 bar pull-ups