Perdido Bay CrossFit – CrossFit
Skill: Kipping HSPU
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Metcon (Time)
Hanging L-sit
Accumulate up to 5 minutes of hanging L-sit in a 10 minute time period
Metcon (AMRAP – Reps)
Total Reps
AMRAP in 5 minutes
5 Shoulder to overhead 115/85
8 box jump
rest 3 minutes
AMRAP in 5 minutes
5 HSPU
8 T2B