Comp July 15.16

Perdido Bay CrossFit – Competitors Training

Competitors Program Warm-up 2 (No Measure)

2 Sets Max Effort:

Pistols, Handwalking, T2B, Pull-ups, HSPU

Part A

Thruster (3 x 15 @ 115)

Part B

Power Clean (Increase weight)

3 x 3 @ 65%

3 x 2 @ 75%

2 x 2 @ 85%

Part C

Metcon (Time)

3 RFT

7 HSPU

10 Cal Row