Barbells for Boobs – Saturday 10/24/15

Saturday is the day for Barbells for Boobs. We will be closed for regular open gym time to hold our 2nd Annual Barbells for Boobs fundraiser. Please come participate or come to cheer on those participating. This is our effort to raise money for breast cancer awareness. Please check our Facebook events page to learn how to donate. No donation is too small. We also have donation buckets at the gym where you can donate cash tomorrow as well. Thank you to all that have already donated.
We will have the doors open at 9:00 am so athletes can begin warm-up and heats will begin at 9:15 am. We will continue heats until everyone has participated. We expect to be wrapped up around 11:00 am, so make sure to be there to get involved.
Thank you so much for your support and care.

Revised Columbus Day Schedule

We will have a revised schedule for Columbus Day this coming Monday 10/12/15. We know some of our athletes have the day off but others still have to put in a day’s work, so we are offering a revised schedule to get everyone a chance to get in a workout.

Morning Classes:

5:00 am, 6:00 am and 8:00 am

Afternoon Classes:

4:30 pm and 5:30 pm

We will run regular hours this Saturday and back to regular schedule Tuesday 10/13/15.


Updated Hours & Rates to Better Serve YOU (Effective Nov 1, 2015)

Perdido Bay CrossFit updated Hours & Rates to better serve YOU effective November 1, 2015

Due to PBCF athlete high demand, big changes to note include a drop of the 6 & 7 am classes on Monday – Friday, but an add in of a morning Competitor’s class! Afternoons will also begin on the HOUR starting at 3:00 pm and we’ve added in an additional regular class in the evening and are pushing back the evening competitor’s training by a half hour. Rates will go to one flat rate of $120 monthly unlimited for ALL ATHLETES and you can come on in as often as you like! No more 3 sessions a week rates or discounted rates necessary. Competitor’s training will continue to run 6 days a week and with two training sessions offered each day, there’s more opportunity to accommodate your schedules, for two-a-days, and all at a reduced new rate of $150!


Monday – Friday

5:00 AM – 6:00 AM

8:00 AM – 9:00 AM

8:00 AM – 9:30 AM          COMPETITOR’S TRAINING

11:30 AM – 12:30 PM

3:00 PM – 4:00 PM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

7:00 PM – 8:30 PM          COMPETITOR’S TRAINING


9:00 AM – 11:00 AM          OPEN BOX

11:00 AM – 1:00 PM          COMPETITOR’S TRAINING 





Perdido Bay CrossFit 2nd Annual Barbells for Boobs

Perdido Bay CrossFit, Pensacola’s only CrossFit affiliate in the Southwest Pensacola/Perdido area will be hosting it’s second Barbells for Boobs event.

30 Clean and Jerks (135/95)

Athlete check-in is at 9:00am and heats will run from 9:30am until complete (4 per heat every 20 minutes).

Please see our fundraising pages at at: or and assist us in our fundraiser for this great cause. This is a donation only event and t-shirts will be available for sale at the event.

Want to see last year’s fun? Check it out here:

Top prizes for the top athletes just like last year and stay tuned for details to come….

Raffle tickets will also be available at the door for opportunities to win top prizes throughout the day. Everyone will be leaving with something. This is an event for all levels and ages!

Location: Perdido Bay CrossFit
700B Giese Lane Pensacola, FL 32506
Phone: 850-912-8838 or 850-261-2024

Welcome our newest Coach

We are happy to announce that Lo has officially joined our coaching team.  Lo passed her CrossFit Level 1 this summer and has been working under Randy as an intern for over 4 months.  She will be coaching Tuesday and Thursday’s 11:30 class. We are excited to have her on our team!

Please make sure to tell her “Congratulations” when you see her at the gym.