Schedule Change Monday 2/15/16

Monday 2/15/16 is President’s Day!

We will run a reduced class schedule this day with a special workout for you. Beginning at 3:00 pm we will start running “Heats” for the daily workout. Come on in and get warmed up and we will sign you to a “Heat Time” for your workout. The last “Heat” will begin at 5:45 pm.

Gym will be open at 3:00 pm to begin warming up and we will be concluded by 6:00 pm. Come join us for some fun on President’s Day!

2015 Holiday Schedule

Christmas and New Year are right around the corner, which means it is time to plan for our Holiday Schedule. We wish for everyone’s time with family and friends to be as special as our time with you.


24th, 25th and 26th closed


31st closed


1st and 2nd closed


All other days are regular schedule. Make sure to get your workouts in before those dates so you can feel worthy of having a cheat meal or two. Don’t forget we will be ready for you to start our New Year’s Paleo Challenge to help you get rid of those few extra pounds from the holidays.

Paleo New Year Prep Lecture & Challenge

Are you ready to change your life? Ready to jump start the 2016 New Year? Please join us for our final prep Paleo Nutrition Lecture and Q&A session lead by Perdido Bay CrossFit owner and head coach, Randy Malikowski. FREE to all Perdido Bay CrossFit Members/Paleo Challenge Participants. This will be the final preparation for our New Years Paleo Nutrition Challenge which will kick off directly after the lecture on the following Monday, 11 January 2016, and run through Friday, 5 February 2016. Be prepared to complete your before pictures & measurements on Saturday the 11th of January and also mark on your calendars for the closeout session for Saturday, 6 February 2016. This is going to be an exciting one and we look forward to seeing you there!

Our Facebook event page can be found here and don’t forget to join our private Paleo Challenge group and thank you for allowing us to be a part of your journey in your search for a much healthier life full of the best fuel of nutrition.

Thanksgiving Week Schedule Changes

The holiday season is about to begin and we know how important family is to all of our athletes. We are truly thankful for all of you! Please enjoy the time with family and friends.

Here are the changes to next week’s schedule:


Wednesday, November 25, 2015

Open for all morning classes through the 11:30 -12:30 class. Closed for all afternoon classes.


Thursday, November 26, 2015

Closed for Thanksgiving Day


Friday, November 27, 2015

Closed for all morning classes.  Open at 3:00 pm for all afternoon classes.