Perdido Bay CrossFit – CrossFit
Happy New Year: opening at 8:00 am
Skill: Deadlift
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Back Squat (20 Rep back squat )
Metcon (Time)
5 RFT
Run 200 meters
10 Deadlift 165/125
20 Overhead walking lunges 35/15