Perdido Bay CrossFit – CrossFit
Skill: Strict Chest to Bar Pull-ups
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Back Squat (20 Rep back squat )
Metcon (AMRAP – Rounds)
EMOM for 16 minutes
Odd: 5 thrusters 155/125
Even: 7 C2B pull-ups