Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Metcon (No Measure)
weighted sled drag
6 sets @ 20 yards 180/90
Metcon (AMRAP – Rounds)
EMOM for 14 minutes
Even: 3 clean and jerks @ 70-75%
Odd: 5 chest to bar (C2B) pull-ups