Warm-up 3 sets of 20 double unders
Dynamic Stretching
2 x 10 box jumps, ring dips
Strength/skill
Spend 15 minutes working on handstand walks or handstand holds
WOD
“Annie”
Double-unders
Sit-ups
50/40/30/20/10 rep rounds, for time
Warm-up 3 sets of 20 double unders
Dynamic Stretching
2 x 10 box jumps, ring dips
Strength/skill
Spend 15 minutes working on handstand walks or handstand holds
WOD
“Annie”
Double-unders
Sit-ups
50/40/30/20/10 rep rounds, for time