Wednesday, September 7, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastics

Gymnastics

Metcon (No Measure)

Open Gymnastics Practice

Work on or get coached on any gymnastic skills

Work on your weakness’

Metcon

Metcon (Time)

7 RFT

30 Double Unders

10 Thrusters 65/45