Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
All skill work done during gymnastics
Gymnastics
Metcon (No Measure)
Open Gymnastics Practice
Work on or get coached on any gymnastic skills
Work on your weakness’
Metcon
Metcon (Time)
7 RFT
30 Double Unders
10 Thrusters 65/45