Wednesday, September 14, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastics

Gymnastics

Metcon (No Measure)

Open Gymnastics Practice

Work on or get coached through any gymnasitcs skill you would like to work on.

Metcon

Metcon (Time)

For Time

Row 60 Calories

20 HSPU

30 Wallball 20/14

40 Push-ups

50 OH walking lunges 35/25

60 Abmat sit-ups

Row 60 Calories