Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
All skill work done during gymnastics
Gymnastics
Metcon (No Measure)
Open Gymnastics Practice
Work on or get coached through any gymnasitcs skill you would like to work on.
Metcon
Metcon (Time)
For Time
Row 60 Calories
20 HSPU
30 Wallball 20/14
40 Push-ups
50 OH walking lunges 35/25
60 Abmat sit-ups
Row 60 Calories