Wednesday, October 1, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups

Metcon (No Measure)

weighted sled drag
6 sets @ 20 yards 180/90

Metcon (AMRAP – Rounds)

EMOM for 14 minutes
Even: 3 clean and jerks @ 70-75%
Odd: 5 chest to bar (C2B) pull-ups