Wednesday, May 25, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastic practice

Gymnastics

Metcon (No Measure)

Open Gymnastics Practice

Choose from all gymnistics skills to work on or be coached

Metcon (Time)

For Time

60 Cal Row

50 Box Jumps 24/20

40 T2B

30 Walking lunges

20 HSPU

10 Muscle-ups