Wednesday, March 30, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Gymnastics work today

Gymnastics

Metcon (No Measure)

Open gymnastics practice today

Work on or have us teach you any gymnastics skills you would like

Metcon

Metcon (Time)

For time

Row 500 meters

20 pull-ups

20 double unders

20 box jumps

20 double unders

20 T2B

Row 500 meters