Wednesday, March 18, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Back Squat (4 x 5 @ 65%)

Metcon (Time)

For Time

Row 750 meters

60 Sit-ups

50 push-ups

40 walking lunges

30 pull-ups

20 box jumps

10 calories on Airdyne