Wednesday, March 16, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastics

Gymnastics

Metcon (No Measure)

Gymnastics practice

Double or Triple Unders

HSPU – all variations

Metcon

Metcon (Time)

For Time

Row for cals 60/50

Then

25 Front squats 65/45

30 Double Unders

20 FS

30 DU

15 FS

30 DU

10 FS

30 DU