Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
All skill work done during gymnastics
Gymnastics
Metcon (No Measure)
Open gymnastics practice
Today choose 2 skills to work on
Metcon
Metcon (Time)
For Time
Row 650 meters
20 Pull-ups
20 Double unders
20 T2B
20 Pull-ups
20 Double unders
20 T2B
Run 400 meters