Wednesday, June 8, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastics

Gymnastics

Metcon (No Measure)

Open gymnastics practice

Today choose 2 skills to work on

Metcon

Metcon (Time)

For Time

Row 650 meters

20 Pull-ups

20 Double unders

20 T2B

20 Pull-ups

20 Double unders

20 T2B

Run 400 meters