Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Dumbbell snatch
Pistols (Technique work)
Metcon (Time)
5 Rounds
10 Dumbbell snatch -5 each arm 70/45
15 Wallball 20/14
15 T2B