Wednesday, February 3, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Double Unders

No 2 x today

Gymnastics

Double-Unders (Max DU in 5 minutes)

Gymnastics

Metcon (No Measure)

Pistols

10 minutes to practice

Find a scaled version that you can accomplish

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

30 Double Unders

10 Pistols

7 T2B