Wednesday, August 12, 2015


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Double Unders

2 x 10 hip extensions

Technique

Double-Unders (DU/TU 12 minutes of practice)

Record single max attempt

081215 (Time)

For Time

60 Double Unders

40 Push Press 75/55

40 Air Squats

50 Double Unders

20 Push Press

20 Air Squats

30 Double Unders

10 Push Press

10 Air Squats