Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
All Skill work completed during gymnastics
Gymnastics
Metcon (No Measure)
Gymnastics Open Practice
Use this time to learn any gymnastics skills you need under the supervision of the coaches
Metcon
Metcon (Time)
For Time
60 Double Unders
30T2B
30 Burpees
50 Double Unders
20 T2B
20 Burpees
40 Double Unders
10 T2B
10 Burpees
30 Double Unders
5 T2B
5 Burpees
Time Cap 15 minutes