Wednesday, August 10, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All Skill work completed during gymnastics


Metcon (No Measure)

Gymnastics Open Practice

Use this time to learn any gymnastics skills you need under the supervision of the coaches


Metcon (Time)

For Time

60 Double Unders


30 Burpees

50 Double Unders

20 T2B

20 Burpees

40 Double Unders

10 T2B

10 Burpees

30 Double Unders

5 T2B

5 Burpees
Time Cap 15 minutes