Wednesday, April 6, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

No max rep attempts

Skill work done in gymnastics

Gymnastics

Metcon (No Measure)

Open gymnastics practice for

Double unders/triple unders

Kipping pull-ups/C2B Pull-ups
You can record max rep attempts if you get a new PR

Metcon

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes

5 C2B Pull-ups

8 Burpee box jumps

15 Double Unders