Wednesday, April 20, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Skill work done in gymnastics

Gymnastics

Metcon (No Measure)

Open Gymnastics practice

Work on any gymnasitcs skills you want or practice skills that have already learned

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats