Veteran’s Day


Perdido Bay CrossFit – CrossFit

JEREMY WISE, BEN WISE, AND BEAU WISE WERE THREE BROTHERS. THE “THREE WISE MEN”.
After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

Memorial Day is the day we honor those who gave their life in combat—veterans like Jeremy and Ben Wise who gave that “last full measure of devotion.” Veterans Day is the day we honor all who served and continue to serve. Those like Beau who come home and deal with the legacy of war on a daily basis.

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Metcon (AMRAP – Reps)

“Three Wise Men”

“Jeremy”

AMRAP 4:

5 Hang Squat Snatch, 135/95

10 Barbell Burpees

2 minute rest

“Ben”

AMRAP 4:

10 Power Clean, 135/95

20 Pull-Ups

2 minute rest

“Beau”

AMRAP 4:

15 Box Jump Overs, 24″/20″

30 Wall balls, 20/14