Tuesday, November 4, 2014


Perdido Bay CrossFit – CrossFit

JT
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 First posted 6 July 2005

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

2 x 10 Squats, Sit-ups

Back Squat (20 reps – attempt to go unbroken)

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups