Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill: Linking the snatch pull to the full receiving position/split snatch options
Snatch Balance (4 x 3)
Metcon (Time)
5 Rounds For Time
5 snatch 115/75
20 sit-ups
10 bar over burpees