Tuesday, February 2, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

HSPU

2 x Ring dips

Weightlifting

Deadlift (4 x 3 @ 80% 1 RM -working sets)

Metcon

CrossFit Games Master Qualifier #4 2015 (Time)

21-15-9 reps for time of:

Deadlifts 225/155

Box jumps 24/20

Handstand push-ups