Tuesday, February 17, 2015


Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power Snatch

2 x 10 GHD Sit-ups

Power Snatch (8, 6, 4, 2 increase weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

5 Power snatch 115/75

10 Push-ups

20 Walking lunges