Thursday, September 29, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Clean & Jerk

2 x max rep T2B

Weightlifting

Clean and Jerk (Work up to a 1 rep max)

Metcon

Metcon (Time)

For Time:

25 Air Squats

5 Clean & Jerks 155/105

20 Air Squats

4 Clean & Jerks

15 Air Squats

3 Clean & Jerks

10 Air Squats

2 Clean & Jerks

5 Air Squats

1 Clean & Jerk