Thursday, September 11, 2014


Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes
Dynamic Stretching
2 x 10

Push Jerk (6 x 2 – increase weight each set)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes
5 back squat @ 60% 1 RM
10 ring dips
Run 200 meters